Toinks!

Do you think you’re oversleeping? Well, that could mean you may outlive others who don’t sleep as much.

A new study reveals that 10 hours of good quality sleep per night can help you live longer, like long enough for you to hit 100 years old or even go beyond. During sleep, the body has the time for cell regeneration, removal of toxins and activation of immune system cells.

So, the next time someone wakes you up and tells you that you have slept long enough, tell them you want to live to 100!

This entry was posted on Monday, May 3rd, 2010 at 11:21 am and is filed under Science. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.